Standard Daily Schedule of an Enlightenment Intensive.

6:00 - 6:15 AM Arise and dress

6:15 - 7:00 Enlightenment Exercise

7:00 - 7:15 Physical Exercises

7:15 - 7:30 Tea

7:30 - 8:15 Enlightenment Exercise

8:15 - 8:45 Breakfast, Vitamins

8:45 - 9:30 Enlightenment Exercise

9:30 - 10:15 Enlightenment Exercise

10:15-11:15 Walking Contemplation

11:15-12:00 Enlightenment Exercise

12:00-12:45 PM Lunch, Vitamins

12:45-1:30 Enlightenment Exercise

1:30 -2:15 Talk by the Coach

2:15 - 2:45 Sitting Contemplation

2:45 - 3:30 Enlightenment Exercise

3:30 - 3:45 Snack, Vitamins

3:45 - 4:45 Working Contemplation

4:45 -5:30 Rest

5:30 -6:15 Enlightenment Exercise

6:15 -7:15 Dinner, Vitamins

7:15 - 8:00 Enlightenment Exercise

8:00 - 8:45 Enlightenment Exercise

8:45 - 9:45 Walking Contemplation

9:45 -10:30 Enlightenment Exercise

10:30 -10:45 Breathing Exercises

10:45 -11:00 Snack

11:00-11:45 Enlightenment Exercise

11:45-12:00 Retire

12:00- 6:00 AM Sleeping Contemplation

On the first day, the schedule is changed in the morning as follows;

6:00 - 6:15 AM Arise and dress

6:15 - 7:15 Opening Talk by Coach

7:15 - 7:30 Tea

On the third, and last day, the schedule changes from dinner on, in order to end earlier in the evening, as follows;

6:15 - 7:00 PM Dinner, Vitamins

7:00 - 7:45 Enlightenment Exercise

7:45 - 8:30 Walking Contemplation

8:30 - 9:15 Enlightenment Exercise

9:15 - 9:45 Ending Talk

Note: If an extra Enlightenment Exercise is scheduled in place of Working Contemplation, the rest of the schedule that day will run 15 minutes earlier than the schedule above.