The Standard Daily Schedule of an Enlightenment Intensive.

6:00 - 6:15 AM Arise and dress

6:15 - 6:55 Enlightenment Exercise - Dyad

7:00 - 7:10 Physical Exercises

7:15 - 7:25 Tea and Fruit

7:30 - 8:10 Enlightenment Exercise - Dyad

8:15 - 8:40 Breakfast, Vitamins

8:45 - 9:25 Enlightenment Exercise - Dyad

9:30 - 10:10 Enlightenment Exercise - Dyad

10:15-11:10 Walking Contemplation

11:15-11:55 Enlightenment Exercise - Dyad

12:00-12:40 PM Lunch, Vitamins

12:45-1:25 Enlightenment Exercise - Dyad

1:30 -2:10 Talk by the Coach

2:15 - 2:40 Sitting Contemplation

2:45 - 3:25 Enlightenment Exercise - Dyad

3:30 - 4:10 Enlightenment Exercise - Dyad

4:15 - 4:25 Tea & Snack, Vitamins

4:30 -5:10 Rest

5:15 -5:55 Enlightenment Exercise - Dyad

6:00 -6:40 Dinner, Vitamins

6:45 - 7:25 Enlightenment Exercise - Dyad

7:30 - 8:10 Enlightenment Exercise - Dyad

8:15 - 9:10 Walking Contemplation

9:15 - 9:55 Enlightenment Exercise - Dyad

10:00 -10:10 Breathing Exercises

10:15-10:55 Enlightenment Exercise - Dyad

11:00 -6:00 AM Retire - Sleeping Contemplation

On the first day, the schedule is changed in the morning as follows;

6:00 - 6:15 AM Arise and dress

6:15 - 6:55 Opening Talk by Coach

7:00 - 7:10 Tea and Fruit (the schedule shifts by 15 minutes all that first day, ending at 10:45 pm)

On the third, and last day, the schedule changes from dinner on, in order to end earlier in the evening, as follows;

6:00 - 6:40 PM Dinner, Vitamins

6:45 - 7:25 Enlightenment Exercise - Dyad

7:30 - 8:10 Walking Contemplation

8:15 - 8:55 Enlightenment Exercise - Dyad

9:00 - 9:15 Ending Talk, and Ceremonies

Note: If an extra Enlightenment Exercise is scheduled in place of Working Contemplation, the rest of the schedule that day will run 15 minutes later than the schedule above.